Fit for Life

Fitness training and muscle recovery therapy

Welcome to Peak Performance Wellness!

My goal as a functional fitness trainer and sports massage therapist is to help you achieve a balance between strength, mobility and injury recovery. When we maintain all these components, we are able to stay active longer and compete at a higher level.  

By incorporating sports massage, 

Fascial

 Stretch Therapy (

FST

) PAIN FREE STRETCHING and functional fitness, I am able to help you support your active lifestyle & competitive edge. The key to any good training program or healthy lifestyle is the ability to recover quickly from muscle overuse and limit injuries from poor movement patterns, created by muscle weakness and imbalances. 

"A TIGHT MUSCLE WILL PULL A JOINT INTO A DYSFUNCTIONAL POSITION AND A WEAK MUSCLE WILL ALLOW IT TO HAPPEN"