Saltwater Yoga NSB

This 60-minute class is specially tailored for moms of babies that aren’t yet walking or running, (or sprinting or jogging). Mom will have time to practice her hatha yoga while coming back to her body, with baby right there cheering her on. The baby can enjoy watching mom mellow out and enjoy some me time. We will focus on the core 4: belly back, side, diaphragm and pelvic floor wile safely bringing strength back to the body.

Prenatal Yoga

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Gentle Yoga / Beginner Yoga

For all level of mindful movements, this 60-minute class is for everyone who appreciates a slower and deeper yoga connection. Modifications are given to everyone, so you can make this yoga exactly what you need. No need for the sweatband if you please; this class assists you in finding your calm and gentle inner yogi.

Hatha Yoga

Welcome to the yoga dome! This 60-minute, all level yoga class gets you in the zone. You will experience the popular tradition of yoga poses at a comfortable speed. Join other like-minded yoga enthusiasts in yoga postures that expand the mind and the muscle. 

Chair Yoga

If you’ve ever wanted to do yoga, and need the assistance of a chair, come on over. This 60-minute class is open to all ages, and is designed for those who need extra balance and support through their practice. Perfect for older individuals, this yoga class begins seated, moves to standing, and then ends seated. Modifications are easily made if standing is too difficult. Benefiting the body and mind, this class will work wonders on your yoga inspired self. 

Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take this restorative class, you may hardly move at all, doing just a few postures in the course of an hour. 

It is a completely different experience than most contemporary yoga.

The majority of yoga classes are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. 

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

Clinical research into restorative yoga has found that it can decrease depression in cancer survivors; improve symptoms of anxiety, depression, and pain symptoms.

Yin Yoga

Yin yoga is a quiet contemplative practice.

Yin yoga works deeply into our body with passive, longer-held poses.

Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices).